We hear it everywhere these days: "Be authentic." "Be yourself." "Take off the mask and live free." The idea is seductive. Authenticity...

Wondering if it’s okay to talk about sex in therapy? It absolutely is. In this post, a certified sex therapist shares why discussing sex, intimacy, desire, and sexual concerns in therapy is essential for healing, building confidence, and improving relationships.

Imagine this: You’ve spent your whole life learning how to play tennis. The racket feels natural in your hands. You understand the rhythm...